Book an Appointment
Emergency: 022-61305005
I want to find
My Health Records
Management Team

Neck Pain

Overview

Neck pain can range from mild discomfort that improves with stretching to severe pain that does not respond to simple medicines. Although it is often self-limiting, many people may seek medical advice for quicker recovery and to rule out serious causes.

Neck pain can be grouped into the following categories:

  • Acute neck pain is sudden in onset, often due to muscle strain or poor posture.
  • Chronic neck pain is a condition lasting more than 3 months, usually related to degeneration of the spine or long-term poor posture.
  • Recurrent neck pain are episodes of pain that come and go over time.

People with neck pain may notice the following problems:

  • Patients complain of pain in the neck, sometimes spreading to the shoulders or arms.
  • Tingling, numbness, or weakness in the arms or hands.
  • Severe nagging pain that does not improve with rest and medications.

Neck pain can occur at different ages for different reasons:

  • This condition may arise in all age groups. Although rare in children it requires medical evaluation to rule out underlying problems.
  • Adults may experience neck pain, which might be related to poor posture, long hours at a desk or screen, or sometimes without any clear cause.
  • Older individuals may experience neck pain because of age-related wear and tear of the spine.

Doctors use several methods to identify the cause of neck pain:

  • Physical examination to check that the pain is not radiating from a nearby joint.
  • Neurological assessment to look for signs of nerve compression.
  • X-ray of the neck to detect degeneration, fractures, malalignment, or unusual changes.

Depending on the severity of symptoms, doctors recommend one or more of the following treatment methods:

  • A short course of pain relievers, anti-inflammatory medicines, and muscle relaxants.
  • Cold packs to relieve pain and aid recovery.
  • Physiotherapy to improve flexibility, strengthen muscles, and restore normal movement.
  • Posture correction and lifestyle changes to prevent recurrence.
  • Surgery, such as cervical discectomy, may be needed and reserved for severe or persistent cases.

Medical advice is needed in the following situations:

  • If the pain is severe or does not improve with rest and simple medicines.
  • If there is tingling, numbness, or weakness in the arms or hands.
  • If the pain follows an injury or accident.
  • If there are associated symptoms such as fever, weight loss, or difficulty controlling bladder or bowel movements.

Certain habits can help reduce the risk of developing or worsening neck pain:

  • Maintain good posture while sitting, standing, and working at a desk.
  • Take regular breaks from screen use and desk work to stretch the neck and shoulders.
  • Use supportive pillows and avoid sleeping in awkward positions.
  • Strengthen neck and shoulder muscles through regular exercise.
  • Maintain an active lifestyle to improve overall spine health.

Depending on the symptoms, different specialists may be consulted:

  • A general physician for  initial evaluation and management.
  • An orthopaedic doctor or spine specialist for persistent or severe cases.
  • A physiotherapist for rehabilitation, posture correction, and exercise guidance.

Disclaimer:

The information in this Health Library is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional with any questions about a medical condition or before starting any treatment. Use of this site and its content does not establish a doctor–patient relationship. In case of a medical emergency, call your local emergency number or visit the nearest emergency facility immediately.