Many people drown themselves in a tub of ice cream after a grueling day. Though, when one quick ice cream scoop seems to be an eat fest, it is essential to notice eating patterns to understand if your cravings for food choices are triggered by hunger or by stress. People can develop many eating disorders and unhealthy eating habits due to stress.
A clinical dietician, Priyanka Lulla from Sir HN Reliance Foundation Hospital, Mumbai says that stress discharges hormones that can cause variations in eating habits that trigger people to eat high-carb and high-fat food to feel better. Many studies show that the body craves high carbohydrate, salt, and fat foods in stressful situations.
Portal: Healthwire
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