Mehezabin Dordi, Clinical Psychologist, Sir HN Reliance Foundation Hospital, Mumbai, says, “Digital burnout is a relentless wave of exhaustion and overwhelming stress stemming from the constant bombardment of digital devices and platforms. It’s an insidious drain on mental and emotional resources, causing a deep-seated fatigue, fractured attention spans, and a constant sense of being besieged by the digital realm. It has potentially negative impacts on mental health due to constant connectivity, information overload, and the pressure to stay engaged in online activities.”
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