Yoga psychology considers consciousness to be the center of a person. Modern psychology identifies the human being with his personality, and thoughts and sees his environment to be his external surrounding, including the air he breaths, his home and his workspace. On International Day of Yoga, we spoke to Nityatara Raina, yoga therapist and psychologist, at Sir HN Reliance Foundation Hospital to understand the concept of yoga for managing mental health issues. Here's what the expert wants you to know.
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10 Amazing Benefits Of Yoga: Here's How Yoga Asanas Improve Your Mental Health
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