What kind of food should you have during your trekking holiday? Protein bars, nuts, fruits, vegetables and electrolytes

Trekking of any kind, be it for a pilgrimage or as an adventure activity, is an endurance activity. Which means a nutrition and a body prep strategy is required at least two to three months before the intended activity, says Mihira Khopkar, Sports Nutritionist, Rehabilitation and Sports Medicine, Sir HN Reliance Foundation Hospital, Mumbai

Portal:Indianexpress

What kind of food should you have during your trekking holiday? Protein bars, nuts, fruits, vegetables and electrolytes