Hypertension, or high blood pressure, is a prevalent health condition that significantly increases the risk of heart disease, stroke, and other serious complications. While genetic factors play a role in hypertension, several lifestyle choices also contribute to its development. Fortunately, adopting certain preventive measures can help manage blood pressure levels and reduce the risk of hypertension. Dr. Talha Meeran, Consultant, Advanced Cardiac Sciences and Heart Transplant at Sir HN Reliance Foundation Hospital shared certain lifestyle tweaks that can help lower the risk of BP in people in their 30s.
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