Skip ready-to-eat foods and relish these delicious fruits that have amazing qualities to lower your blood pressure.
High blood pressure can often creep in silently into your life and start affecting various aspects of your health. When the force of your blood pushing against the walls of your blood vessels is consistently too high, it is termed as high blood pressure. Leading an unhealthy lifestyle is a primary cause of hypertension. If you are overweight, eat too much salt, stressed or do not exercise, you may be at an increased risk of hypertension. People may also develop high BP as they age or due to family history. Headache, blurry vision, nausea, nosebleeds, dizziness, chest pain, seizures and shortness of breath are some of the symptoms of blood pressure.
Portal: Hindustan Times
High blood pressure diet: Fruits that can help lower blood pressure
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