Portal: Only My Health
International Labour Day 2023: How To Harness Positivity From Workplace Stress
Coming home after a hectic and unpleasant day at the office can exhaust you both physically and mentally. Stressful work environments can cause physical and emotional exhaustion, difficulty sleeping, mood swings, and a sense of hopelessness. Over time, these symptoms can lead to more serious mental health conditions, such as anxiety disorders, depression, and even Post-traumatic Stress Disorder (PTSD). On the occasion of International Labour Day, we bring you an insight into how to harness the positivity from workplace stress and keep your mental health in check.
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