The role of fat in a balanced diet is undeniable, but when consumed in excess, it can lead to various health problems. In today's fast-paced world, the convenience of high-fat, ready-to-eat foods is leading to an increase in the consumption of saturated and trans-fats, which leads to a rise in obesity and other lifestyle diseases. A recent study conducted by researchers from Tokyo Medical and Dental University highlights the negative effects of a high-fat diet on the gut microbiome and metabolism, leading to inflammation, insulin resistance, and fatty liver disease. Let’s take a look at the side effects of eating a high-fat diet.
Side Effects Of A High-Fat Diet
As Health Shots consulted Dr Eileen Canday, head of the department of nutrition and dietetics at Sir H. N. Reliance Foundation Hospital and Research Centre, she explained that fat is an essential part of a balanced diet. It plays a crucial role in bodily processes like insulation, energy storage, protects our vital organs, and acts as messengers in the body, providing a feeling of satiety. But there are side effects to excess consumption of fat too. Let us take a look at them!
Portal: MSN
Headline: Is your high-fat diet damaging your metabolism?
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