Jeera or cumin helps reduce blood sugar. So have it roasted, whole or powdered

This may be due to the presence of certain compounds in cumin seeds, such as cumin aldehyde and thymoquinone, an active chemical component that protects the B-cells of the pancreas, stimulating insulin production, says Dr Eileen Canday, HOD, Nutrition and Dietetics, Sir H. N. Reliance Foundation Hospital and Research Centre, Mumbai

Portal: Indian Express

Headline: Jeera or cumin helps reduce blood sugar. So have it roasted, whole or powdered