101 guide to lymphatic drainage: Self-care tips to expel waste and toxins from body for overall well-being

Dr Jayati Sampat, Physiotherapist at Sir HN Reliance Foundation Hospital, shared that it involves gentle, rhythmic movements and massage techniques that stimulate lymphatic circulation, helping to clear lymph nodes and enhance waste elimination and revealed a step-by-step guide to acing it.

Portal: Hindustan Times