According to Vedika Premani, clinical dietician at Sir H N Reliance Foundation Hospital in Mumbai, complex carbohydrates command top billing in a pre-workout diet. “Consider adding whole grains and lean proteins to your plate in the mornings for a steady release of energy in the body during the workout. Some easy pre-workout meals to try include oatmeal or whole grain bread with a helping of protein from eggs, yogurt or a protein smoothie,” she explains.
The Foundation lays significantemphasis on leveraging technology for developmental solutions.
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